I have spoken about how the myth that training with weights will NOT make you bulky….
Check the post out here: http://www.bendigofitness.com.au/does-lifting-weights-make-you-bulky/
and here is proof…
Check out Kate Upton who is a famous swim suit model working out with her trainer Ben Bruno in NYC or LA…..
She is working hard and shaping her body…. even eating donuts…
So don’t be scared to lift weights….
In your corner