ITS NOT YOUR FAULT
The multi-billion dollar industry is shoving addictive, processed food down your throat.
Now is your chance to take a stand and once in for all be able to look in the mirror and love the healthy body you see staring back at you.
I’m not talking about looking like an anorexic model.. Just lean, toned and most importantly healthy…
The One Thing That Fuels The $50 Billion Weight Loss Machine
The industry bets on laziness.
Exercise is a hard sell because it’s perceived as hard work. Advertisers know there’s a lazy side hard wired into human nature, so they do everything they can to make their weight loss solutions look quick, easy and painless.
I believe the fact that we need to exercise – for health, quality of life AND for improved body composition – is such a common sense and intuitive conclusion that I find it almost comedic that there’s any debate about it at all.
Think about it: What will your body shape look like by dieting without doing any training???
Diet without exercise tends to create a “Skinny Fat Person” – someone with a low body weight but little if any muscle, and the last 5-10kgs of stubborn fat is left clinging to your hips, butt, thighs, abs or “love handles!”
It’s tempting to keep looking for some kind of “no-sweat” secret, whether in the form of a special diet technique, a magic fat burning pill or whatever, but in the end, it always, comes back to this:
You need a calorie deficit to lose weight… and it’s better to burn more calories than to cut more calories.
Exercise – including weight training and cardio training – should be a part of every weight management program and a part of your lifestyle. This is one of the ultimate secrets to fat loss and long term weight control:
Remember, don’t starve the fat, “BURN THE FAT.” http://www.bendigofitness.com.au/burn-fat-dont-starve-it/
Duh, right? That’s pretty easy to figure out, and like I said earlier most people focus on the wrong thing.
But Hereʼs The Problem
The least successful way of losing fat is to concentrate on losing fat. The best way to get the body of your dreams is not to think about losing fat but to concentrate on improving your health believe it or not, and it’s the reason why most people fail.
You see, the way swimsuit models keep the fat off is they concentrate on being healthy.
BECAUSE IF you concentrate on FAT that is what YOU BECOME
Almost always, right?
And you have to stop listen to all the crap that you hear from the radio, morning TV shows and the gossip mags.
In your corner
Jade- Personal Training Bendigo
PS. Check out our 14 day PT Experience http://www.bendigofitness.com.au/pt-experience-2-2/