Everyone is looking for the secret…
The secret success program
The secret workout
The secret secret diet
The secret is that you must combine a strong body with a strong mind and a strong life to get results that last.
However the biggest thing you must do is COMMIT to changing your life and that means you have to go all in.
To change your body you need the right exercises, the right nutrition, the right mindset and the right lifestyle to get the results… ( It’s not motivation like everyone thinks)
However knowing this won’t do jack!
You get there by being committed to your goals.
Focusing on it everyday…
Yes there will be times you cannot be bothered but that is where the magic happens… It happens when you do it anyway..
Whilst everyone gives up and goes.. Can’t be bothered… You say say I’m going to do it anyway.. And that is why you get the results and they don’t
That’s why you have a great relationship, that is why you have a great house, great car and money in the bank.
Remember you won’t “get” this stuff overnight.
Action gives you the education you’re looking for.
You can’t learn to swim by reading about swimming
You have to get your feet wet. An hour in the water will teach you more about swimming than 1000 hours reading about it.
Stop looking for some magic trick , something deep down you know is not the answer and just a band aid.
There Is an easy way and a hard way. You need to stop the hard way.
However we look back over the last 10 years and by trying to find the easy way… we have actually walked down the hard way path…
Every successful person has had major setbacks…
If you study successful people you know they have been knocked down hundreds of time.. However they keep refining things til they got it right…
However they all have one major trait in common.. They took action….
Look back at your life and think about the times you know you should have taken action.
I bet your life would be much greater that it is now if you had just done what you said you would do.
Can you imagine your life if you went to gym 3 times a week, every week?, you’d now be supporting a 6 pack.
Are you willing to take the next step
Are you willing to jump
Are you willing to throw away all the fad diets which drain your energy and hurt you in the long run.
Are you able to accept that it won’t always go your way and you will have to push through with the strong mind you will build.
I can’t will you to do it.
It’s up to you to take the leap.
To burn the bridges.
To finally go all in
You can get what you want as long as you decide.
Or you can can sit back and just keep what you are doing and waste another year.
Just make the choice.
Because You either do or you don’t…
Alright that’s all I got for ya. See you around!
PS. If you are ready to take action check out our PT Experience Special http://www.bendigofitness.com.au/pt-experience-2-2/