If we judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.
I love that quote.
We are so quick to put labels on ourselves and other people.
We are quick to label ourselves as fat, unworthy, ugly, shy, unlovable, stupid, messed up etc….
When you do this repeatedly you start living up to your self talk.
So instead of saying those things… label yourself as happy, sexy, healthy, trustworthy, honest, respectful etc…and you will start living up to them.
So today when you catch yourself with negative self talk quickly take note and change the story you are telling yourself.
In your corner