Choose YOU!



As you get older is is easy to forget about YOU.

You start putting yourself last, You put everyone else before you because you think that’s what you’re supposed to do.

You used to be fun, and now you can’t remember when the last time you did something you loved

You now feel so overwhelmed that you no longer look after your health and put yourself last

You can’t remember when the last time you did something just for you.

You can’t remember the last time you laughed til you cried

You feel like you’re in a funk.

You live your life through others on social media

You start feeling bad about yourself because you compare other people highlight reels to your life.

You no longer like the person that is looking back at you in the mirror

You realise that not putting yourself first is not serving you and your are not showing your family the funny, caring, exciting person you are.

However there comes a time when you realise that life is slipping away. You know that if you don’t change things and put yourself first for once you life will only get worse.
The good news is that after every BREAKDOWN.


You start to realise you can get back the happy person you once were

You can be a Parent and still have fun in life

You can still go on adventures and get the most out of life

You can still be a great role model

You can focus on your kids and yourself at the same time

You can have the body and health you desire

You can go after your dreams and still be a great parent

You know all you have to do is CHOOSE YOU!!!

You don’t need anything else. You have everything you need inside you

Just like in the Wizard of OZ. Dorothy had the power to go home all along.

You deserve to be the best YOU.

Not Just for your Family, your kids and your partner….

But for YOU!!!!

You are enough.

I believe in YOU

It’s now time to believe in yourself

If you feel like you are stuck, send me a message and I will try and help you anyway I can… 🙂

PT Experience